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Tuesday, August 30, 2011

Lets Get Crackin': Dismantled Omelet

Dismantled Omelet

For This Dish you will need:

First Saute`the dice onion
Next Add Your Tomatoes with Chilis

Then Make A Well in the Center and Add your Kale

After the Kale cooks down, make another well in the center and get Crackin'.  I used the whole egg for more protein.  However feel free to use just egg whites for this recipe.  The fun part of cooking is experimenting and making recipes fit your tastes and needs.

Now begin to scramble all of your ingredients together.

Add a dash of hot sauce if you so desire and enjoy with a cup of coffee or hot tea.


May you all have a wonderful morning!

God Bless and Remember Phil. 4:13


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