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Monday, January 30, 2012

Breakfast: Peanut Butter, Banana, and Honey Sandwich

Happy Monday to you all!!

I hope you all had a wonderful weekend.  Mine was spent with family and at church.  I even had the opportunity to have a girls day with my brother's girlfriend, Emily.  We went and had our nails done and went to Panera for lunch. 

I enjoyed their Thai Chopped Chicken Salad and an Iced Green Tea!  It was amazing!!! I hope to be able to share those recipes with you soon so that you can make them at home.

So today for breakfast we are serving up:

Peanut Butter, Banana, and Honey Sandwich!

For this tasty breakfast you will need:

 Whole Wheat Bread, Banana, Honey, and Peanut Butter of your choice (smooth or crunchy)

First spread a teaspoon of peanut butter on one piece of bread.

 Next slice up your banana.

Then drizzle the tops of your banana slices with honey.

Then all that's left to do is enjoy!!

This is a great breakfast item because it is packed with protein in the peanut butter and potassium from the banana. And better yet it only has 265 calories!!!

This can be also ate as a snack or even lunch.  I chose to eat only half of the sandwich for calorie reasons but this would also be great as a whole sandwich for lunch.  I love to have this as a snack as well or even dessert because it is a sweet and healthy alternative.

I hope you guys enjoy it!

Remember Phil. 4:13


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