Dinnertime: Turkey Meatloaf

Happy Thursday Everyone!!

Today was spent studying, eating, and preparing for next weeks meals.

For lunch today I had a Chopstick Salad from Atlanta Bread Company!

So today for dinner I did a recipe makeover!

I am from the south and I love my southern comfort food. 

One of my all time favorites is Meatloaf.

So I decided to create a healthy alternative and I must say it turned out AMAZING!!

For this recipe you will need:

16 oz ground turkey,
 1 cup red peppers, chopped
1/2 medium-sized onion
1/4 cup Parmesan Cheese, grated
2 tsp worcestershire sauce
1 tsp paprika
1 tsp pepper, red or cayenne
1 tbsp garlic powder
1 tbsp onion powder
Dash of salt
1 tbsp low carb, reduced sugar tomato ketchup (optional)
 1 large egg
1 tsp black pepper

First chop up your pepper and onion

If your onion was strong like mine was, employ the following tear free method of onion chopping! lol

Then add your ground turkey into a bowl with the veggies.

Next add your seasonings

Then add your W Sauce

Next add one egg

Then add the cheese

Then using the two best tools that a cook has, two clean hands, mix your ingredients all together.

Then place the mixture in a loaf pan

Bake at 350 degrees for 1 hr and 15 mins until the juices are clear.

Serve up with a side salad and sweet potato and you can serve up a dish that would make your great-grandma proud!!

And only 295 calories for a 4oz piece!!

I hope you all enjoy this recipe!

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Have a great day!

See you tomorrow!!

Remember Phil. 4:13
God Bless
XOXO,