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Tuesday, January 31, 2012

Lunch Time: Hummus and Veggie Sandwich

Greetings Everyone!!

I hope you are all having a wonderful Tuesday!

Today for lunch I am sharing with you one of my all time favorite sandwiches.

Hummus with Veggie Sandwich

For this sandwich you will need:

Whole Wheat Bread, Hummus, Mustard, Cheese, Spinach, and Tomato

First spread one side of your bread with hummus and the other with mustard if you so choose.

Next load up your sandwhich with your cheese, tomato, and spinach!
Feel free to get creative and add all the veggies you want!!

All you need to do now is enjoy!!

Or if you are on the go like me and want to keep your diet on track.  Pack up your favorite lunchbox with your sandwich and a grapefruit!

If you want to make your own hummus you can find my very own recipe HERE

This sandwich might not look very filling but it most certainly is.  It also only has 418 calories!! It is packed with fiber and protein from the hummus as well as iron and various vitamins and minerals from the veggies. 

Not many people realize just how much veggies can fill you up without packing on the calories!

Check this out!!!

This is an amazing interpretation of why America is facing the problem of obesity!  It takes far more calories of fast food and junk food to allow ourselves to fill full.  Yet we can eat lots of vitamin rich veggies and feel full for the same amount of calories. 

Think about it folks!!

I hope you enjoy the recipe from today!!

Remember Phil. 4:13
God Bless


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